One dot daily or as directed. For best results, each Dot is to be held under the tongue until completely dissolved to maximize absorption of the B-12.
Vitamin b-12 (from cobalamin concentrate), 100% Natural Cherry Flavor. Calcium Phosphate, Vegetable Stearine, Silicon Dioxide, Sorbitol, Microcrytalline
Cellulose. No. sugar,yeast,soy,wheat,milk,egg,starch,artificial coloring,artificial flavoring or preservatives. Not a low calorie food.