Pollen, a substance collected from the flowers of various plants,contains carbohydrates, fat, protein, and some vitamins and minerals.
Most noncultivated plants produce pollen. Commercial pollen iscollected from bees returning to their hives (bee pollen) or may bedirectly harvested with machines (flower pollen). It is not clear whichplants produce the most effective pollens. Some of the most commonpollens used are timothy grass, corn, rye, and pine.
As a dietary supplement for adults, one (1) to two (2) tablets daily, preferably at mealtimes, or as directed by a healthcare practitioner. May be swallowed whole or chewed. To assure freshness and potency, store in a cool, dry place, away from heat, light and moisture.