Almonds
Shelled - 1 lb.
Almonds
are king of the nut family and taste great. Raw almonds are relatively easy
to digest and can be soaked in pure water 4-8 hours for a unique treat. Almonds
are also the only alkaline nut; all other nuts are acid forming in the body.
Enjoy these delicious, nutritious, California unblanched Almonds. Almonds have
more dietary fiber and calcium than any other nut. Almonds are also an excellent
source of Vitamin E and magnesium. They are a source of dietary fiber, calcium
and iron and are low in saturated fat.
Serving Size:
3 Tbsp(38g)
Servings per container:
12
Other Ingredients:
Raw Almonds
Warnings:
None
Disclaimers:
None
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Nutrition Info |
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Servings Per
Container: 12
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Amount
Per Serving |
%
Daily Value |
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Calories |
160 |
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Calories from fat |
130 |
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Total fat |
14 g |
22% |
|
Saturated Fat |
1 g |
5% |
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Cholesterol |
0 g |
0% |
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Sodium |
5 mg |
0% |
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Total Carbohydrate |
5 g |
2% |
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Dietary Fiber |
3 g |
12% |
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Sugars |
0 g |
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Protein |
6 g |
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Vitamin A |
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0% |
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Vitamin C |
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0% |
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Calcium |
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8% |
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Iron |
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6% |
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Vitamin E |
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70% |
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Magnesium |
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20% |
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
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